Hi, it’s Eddie the Yeti!
I’m back with a few simple tips to help you get a better night’s sleep. Whether you have sleep apnea or just want to feel more rested, a healthy sleep routine can make a big difference.

Eddie’s Top Sleep Tips

• Skip naps when you can—they can make nighttime sleep harder.
• Limit caffeine, nicotine, and alcohol close to bedtime. Alcohol may make you sleepy, but it disrupts sleep quality.
• Stay active. Exercise earlier in the day supports better sleep. Gentle stretching or yoga can help you wind down at night.
• Avoid heavy meals before bed (and remember—chocolate contains caffeine!).
• Get plenty of daylight during the day to support your natural sleep‑wake cycle.
• Create a calming bedtime routine and try to leave worries out of the bedroom.
• Use your bed for sleep only—not TV, phones, or work.

Try a few of these tips and you may notice better sleep and better days ahead.

Sleep well,
Sleep Yeti 💤

Need sleep apnea machines, masks, or supplies?
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